Challenging issues I commonly work with

Life can be very difficult and definitely very different after loss. Whether you've loved and lost a dear person in your life or you've experienced a big change or a serious loss of another kind (living loss), counselling & mindfulness can help by allowing you to explore your feelings of grief and also to support you with navigating and adapting to life with loss.

If  you're preoccupied with your fertility issues and that is impacting on your relationships with others and on your life, counselling can be a safe space to explore your feelings. Mindfulness practices can also help you embrace living in the moment with enjoyment.

By using a woman- centred approach and facilitating a nurturing environment, therapy can support women who are experiencing infertility, miscarriage, late term loss or a difficult pregnancy.

From diagnosis, living and navigating life as a parent of a neurodivergent child can often provoke feelings of stress and can be very overwhelming. During the sessions my aim is to allow you to explore all feelings with no judgement but with empathy and warmth. On the other side, Mindfulness can facilitate feelings of relaxation & ease.

​If you feel your anxiety is often taking over your life and would like to change this , counselling can help with understanding and exploring all the feelings and physical, psychological and behavioural symptoms of anxiety in a safe, therapeutic space. If you would also like to try Mindfulness practices to reduce the stress & symptoms of anxiety, this could be discussed during the consultation and included in each session, depending on your needs and views.