My background

About Me

Why I do this..?

I have had a challenging journey in my life, helping other people on their journey is a privilege.

In my practice I believe in a person-centered approach- we are all different and our needs are unique. I am inspired by many different theories of developmental psychology and personal growth and often use mindfulness practices, as well as body awareness experiences, guided meditation and breath work if needed.

Approach

These ideas are fundamental and are key to my approach

Personal Growth
-Counselling-

"Growth is often uncomfortable, messy and full of feelings you were not expecting- but which are necessary"

Mindful Parenting
_Mindful Living-

"Becoming a fully conscious parent is the greatest gift you can give to your child"- Eckhart Tolle

Balance
-Yoga & Mindful Movement-

"When mind, body and spirit are in harmony, happiness is the natural result"

Vision

II believe that everyone can get the life that they really want & achieve happiness. Sometimes though, life can be very challenging and overwhelming, and often we lose the path, or the past and our thoughts prevent us moving forward.

In those moments, we might need the right re-direction, inspiration or motivation to keep going, or just someone who's with us and will say "It's okay, I know it's not easy but you're doing your best!".

I would like to help you with acknowledging all the feelings on your personal development journey.

The only question is, "Are you ready?".